Free Mindfulness-Based Stress Reduction Techniques Evening

 

Did know spending as little as 2-5 minutes a day using simple mindfulness techniques can relax your nervous system and improve your health?

Please join certified Transformational Life Coach Beth Dewey for this informative session.  In 60 minutes you will learn several ways to incorporate Stress Reduction techniques to enhance your mind/body/spirit- and discuss ways you can implement these techniques into your 
everyday life. You deserve a happier healthier YOU!!!

Date:  Monday, January 28th, 2019
Time:  7:00 PM- 8:00 PM 

               Mindfulness techniques and discussion.
Place:  Boston Thermography Center, 50 Loomis St, Suite 102, Bedford


*** Limited seating- please email Beth@BconsciousU.com to reserve your seat

or call Karen at Boston Thermography- 617-389-3828