Free Mindfulness-Based Stress Reduction Techniques Evening

Did you know spending as little as 2-5 minutes a day using simple mindfulness techniques can relax your nervous system and improve your health?

Please join certified Transformational Life Coach Beth Dewey for this informative session.  In 60 minutes you will learn several ways to incorporate Stress Reduction techniques to enhance your mind/body/spirit- and discuss ways you can implement these techniques into your 
everyday life. You deserve a happier healthier YOU!!!

       Date:  Thursday, November 21, 2019

 7:00 PM - 8:00 PM

Place:  Noma Hair & Skin Studio
                     216 W North Main St, Waxhaw

*** Limited seating- please email to reserve your seat

or call Angie at Noma- 704-243-7267